Choose the Program That Fits You Best
Each program begins with a detailed assessment to understand your starting point, allowing us to create a personalized plan that guides you step by step toward your goals. Choose the tailored program that best suits you to improve your well-being, energy, and physical fitness.
Nutrition
Personalized Nutrition Program built around your needs and lifestyle to enhance health, fitness, energy, and well-being in a sustainable way.
Integrated
Integrated Nutrition and Fitness Program, designed around your needs, supporting you step by step toward sustainable results that fit your everyday life.
Training
Personalized Training Program based on your goals and current level, helping you safely and gradually enhance overall well-being, fitness, muscle tone and posture.
Nutrition Program
As a certified nutritionist, I design personalized nutrition programs to help you improve your health, fitness, energy, and overall well-being. Each plan is tailored to your unique needs and available both online and in person in Vicenza and Creazzo.
Nutrition Services:
NUTRITIONAL CHECK-UP
- Initial assessment of your nutritional status and lifestyle
- Review of your food diary (submitted after booking)
- Body composition evaluation
- Understand your starting point and individual needs
- Decide together if a Personalized Nutrition Plan is right for you
This session focuses on assessment only; no nutrition plan is included.
NUTRITION PLAN
- Nutritional Check-Up
- Review your health history and set personalized goals
- Comprehensive assessment of your dietary habits and overall lifestyle
- Personalized Nutrition Plan with a practical recipe guide
NUTRITION FOLLOW-UP
- Track your progress over time
- Reassess body composition to monitor progress
- Update your nutrition plan as needed
- Guidance and support to overcome any challenges
Keep your nutrition plan on track and aligned with your goals.
BODY COMPOSITION ASSESSMENT
- A dedicated session to assess body composition and track progress
Integrated: Nutrition & Fitness Program
As a certified nutritionist and personal trainer, I create personalized programs that integrate Nutrition and Fitness based on your goals, helping you improve your lifestyle, physical fitness, body composition, and overall well-being in a concrete and sustainable way. I offer in-person sessions in Vicenza and Creazzo.
Integrated Nutrition & Fitness Services:
INTEGRATED CHECK-UP
- Initial assessment of your nutritional status, lifestyle, posture, movement, and functional abilities
- Review of your food diary (submitted after booking)
- Body composition evaluation
- Understand your starting point and individual needs
- Decide together if a Personalized Nutrition Plan or Workout Plan is right for you
This session focuses on assessment only; no personalized nutrition or workout plan is included.
INTEGRATED PLAN
- Nutritional Check-Up and Posture & Movement Check-Up
- Review your health history and set personalized goals
- Comprehensive assessment of your dietary habits and overall lifestyle
- Personalized Nutrition Plan with practical recipes
- Personalized Workout Plan with exercise guidance
INTEGRATED FOLLOW-UP
- Track your progress over time
- Reassess body composition, posture, and movement to monitor improvements
- Update your Nutrition Plan and Workout Plan as needed
- Guidance and support to overcome any challenges
This session ensures your personalized nutrition and workout plans stay up-to-date and aligned with your goals.
Training Program
As a personal trainer, I create customized workout programs designed to help you tone your body, lose weight, and improve your posture and overall well-being. Each program is tailored to your needs and goals. I offer in-person training sessions in Vicenza and Creazzo.
Training Services:
POSTURE & MOVEMENT CHECK-UP
- Initial session to assess posture, movement, and functional abilities
- Understand your starting point and individual needs
- Decide together whether a Personalized Workout Plan is right for you
This session focuses on assessment only; a personalized workout plan is not included.
WORKOUT PLAN
- Posture & Movement Check-Up
- Review of health history and goal setting
- Personalized Workout Plan with exercise guidance
WORKOUT FOLLOW-UP
- Track your progress over time
- Reassess posture, movement patterns, and physical performance
- Adjust your Workout Plan as needed based on progress
- Receive guidance to refine technique and improve consistency
Ensures your training remains effective, safe, and aligned with your goals.
PERSONAL TRAINING 1:1
- One-on-one session with me
- Fully personalized workout tailored to your goals
- Focus on proper biomechanics for every exercise
- Continuous guidance and support throughout the session
Personalized guidance for safe and effective training.
FAQs
Can I follow the programs online?
The Nutrition Program can be followed either online or in person in Vicenza and Creazzo.
Where can I find the food diary?
The food diary will be sent via WhatsApp or email after booking your consultation.
The food diary will be sent via WhatsApp or email after booking your consultation.
How often are follow-up sessions recommended?
Follow-ups are scheduled based on individual needs. In general, they are recommended every 5 weeks.
Follow-ups are scheduled based on individual needs. In general, they are recommended every 5 weeks.
If I start with the Nutrition or Training Program, can I switch to the Integrated Program later?
Yes, it is possible to transition to the Integrated Program at a later stage.
Yes, it is possible to transition to the Integrated Program at a later stage.
Is it possible to book a free introductory call?
Yes, you can book it by sending a message or WhatsApp to +39 346 7454691, or by filling out the form in the Contact section.
Yes, you can book it by sending a message or WhatsApp to +39 346 7454691, or by filling out the form in the Contact section.
What My Clients Say
Start Your Journey
Take care of yourself safely, scientifically, and sustainably by creating a personalized program with me.