About Me
Hi! I’m Carlotta Pesarini, Nutritionist and Personal Trainer based in Vicenza, Creazzo, and online. I help people restore their well-being, energy, and fitness with effective, sustainable, and personalized programs.
My Story
Movement and nutrition have been part of my life since I was a child. I grew up following the rhythms of my mother, a fitness instructor for nearly 40 years, and learning a love for good food from my paternal grandmother, an exceptional cook. I practiced many individual and team sports, developing a deep passion for wellness and caring for the body. Over time, this love for movement and healthy eating became the guiding thread of my life and my work.
Through these experiences, I’ve learned that true well-being and lasting results come from balancing nutrition, exercise, and lifestyle, not from strict diets or one-size-fits-all programs.
My Educational Background
- Degree in Exercise Science – University of Padua, Italy (2019)
Skills in anatomy, physiology, biomechanics, and training methodology, essential for designing safe and effective exercise programs. - Degree in Human Nutrition – San Raffaele University of Rome, Italy (2023)
Advanced knowledge of biochemistry, physiology, and nutrition, allowing me to integrate diet and exercise in a science-based and cohesive way. - Licensed as a Professional Biologist, Italy (2023)
Qualified to practice as a nutritionist.
I continuously update my knowledge through ongoing courses, ensuring my programs are always based on the latest scientific evidence.
My Approach
I build my approach around:
- Understanding your unique needs
- Conducting a thorough lifestyle analysis
- Creating structured, science-based programs
- Continuously monitoring progress
- Teaching and fostering awareness of nutrition and movement
I believe that true well-being and lasting results come from personalized and balanced programs, not from extreme diets or one-size-fits-all solutions.
Why Choose Me?
● Passion: fully committed to helping you succeed.
● Empathy: truly listening to your needs.
● Professionalism: reliable and thorough every step of the way.
● Personalization: programs designed just for you.
● Confidentiality: your privacy is always protected.
● Follow-up: adapting your program as you progress.
● Scientific Expertise: evidence-based methods, always up to date.
● Integrated Approach: combining nutrition and training for real, lasting results.
Who Can Benefit from My Support?
I help people who want to:
- Improve health, well-being, and energy
- Lose weight and boost fitness
- Optimize body composition
- Increase muscle tone and mass
- Improve posture and everyday movement
- Build a healthy, sustainable lifestyle
- Follow a professional, science-based, and personalized approach
You don’t need to be an athlete or belong to a gym: every program starts from your level, needs, and goals.
Start Your Journey
Take care of yourself safely, scientifically, and sustainably by creating a personalized program with me.